Anxiety and Trauma Therapy in Tampa, FL
If you feel stuck or lost, I hear you.
You are not alone.
Perhaps you are feeling overwhelmed with all that is going on. You may find it harder and harder to control your thoughts and find yourself worrying all the time. You may be feeling afraid that you will always be haunted by memories from your past.
You may be trapped in a cycle of restless nights leaving you utterly exhausted or afraid to close your eyes at night for fear the nightmares will come. Not even nighttime brings relief. Even sleep doesn’t feel safe.
You may be desiring closeness and intimacy in your relationships but feel powerless to make that happen. Maybe you’re questioning if you’ll ever be able to live a full life and enjoy the things you used to love.
Are you feeling desperate for things to change but have no clue where to begin?
It’s possible for you to start feeling better.
I can give you the space, security, and encouragement needed to explore your past and the deeper parts of the mind that may be driving your day-to-day decisions. That way, we can really look at what’s keeping you feeling stuck and find a way forward.
Some of the many ways therapy can help.
Whether you call it therapy or counseling, it can help you feel confident that reminders of the past will no longer leave you feeling paralyzed. It can help you gain confidence that you can manage what life throws your way. It can help you feel a greater sense of connection in your relationships and overall greater sense of peace.
I love helping people get out of their head so they can stop the worry, live in the present, reconnect with their inner wisdom and deepen their connections.
Diana Johnson, LCSW, CCTP
Give me a call for your free 15-minute phone consultation for anxiety or trauma counseling in Tampa, FL.
Discover how I can help. There’s no commitment, pressure, or obligation to begin therapy.